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To help my clients resolve their issues, I employ a solution-focused approach, CBT, and other approaches, depending on the specific situation in which clients finds themselves.

For many issues, solution-focused brief therapy (SFBT) is my preferred approach, which is goal-oriented, targeting the desired outcome of therapy as a solution rather than focusing on the symptoms or issues that brought someone to therapy. This technique emphasizes present and future circumstances and desires over past experiences.

Other techniques can be employed as needed for specific situations.

You are not “broken” or “damaged;” you are just stuck.

Schedule an appointment to discuss how you might get “unstuck.”
(832) 221-9298