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What Causes Insomnia? 15 Key Culprits

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy!Symptoms of InsomniaPeople troubled by insomnia experience difficulty falling...[ read more ]

5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel...[ read more ]

Top 5 Ways to Reduce Anxiety

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.Here are 5 ways you can begin reducing your anxiety:1. Recognize...[ read more ]

Low Self-Esteem: What is it? What to Do About it

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation.A low self-esteem suggests we carry a negative opinion of ourselves. For example, “I’m unattractive” or “I’m not good...[ read more ]

7 Tips for Getting Through a Breakup

No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because...[ read more ]

“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship.“Wearing the Pants”But what does it mean to have...[ read more ]

How to Come Out as an LGBTQA Adult

Most of us had a childhood filled with both subtle and overt lessons of how people and things “should” be. Our family, culture, and society expect us to fit into a certain mold and behave a certain way. Because of the type of upbringing that many people experience, it can be very difficult for people in the lesbian, gay, bisexual,...[ read more ]

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis.With a lack of sleep at the...[ read more ]

How to Help Children Understand Terrifying Events

As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment. While it’s possible for you to control your immediate environment – your home –  it’s simply not possible to ensure the greater world around your child is safe and free from trauma or natural disasters.The latest research points to the...[ read more ]

You Don’t See Bluebonnets at Night

Last week, my dad got pretty sick very quickly. It felt like one of those “rally ’round the family” moments, so I drove to Georgetown (a small town near Austin) when I finished work on Thursday night. It was a contemplative, nighttime, three-hour drive, all by myself. I got there and spent two days with my brother and sister, shuttling...[ read more ]



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